This quick routine might just save your golf game—seriously!

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3 Exercises to Up Your Golf Game This Weekend

It's that time of year again. The sun's out, the grass is green, and your favorite courses are calling your name. But before you hit the links, let's get you primed with the three most effective exercises to boost your distance, avoid injuries, and improve stability.

The Lunge Complex

First up is from one of our amazing Coaches here Jentry Schippel explaining the Lunge Complex. So grab your club and let's get started.

Step 1: Forward Lunge with Twist

  • Hold your club horizontally in front of you.

  • Step forward into a lunge, and twist your torso towards the leg that is forward.

  • Return to the starting position and repeat with the other leg.

Step 2: Side Lunge with Twist

  • Step to the side into a lunge, keeping your other leg straight.

  • Twist your torso towards the leg that is lunging.

These lunges help enhance flexibility and strength in your legs and core, crucial for a powerful and stable golf swing.

Golf Swing Stretch (5 minutes)

No club needed for this one.

Slow Swings:

  • Mimic your golf swing slowly, extending your range of motion.

  • Hold the top and bottom positions of your swing for 2-3 seconds.

  • Perform 10 slow, controlled swings to engage your core, hips, and back.

This stretch is a game-changer. Perfect your form, feel the burn, and swing like a pro.

Hamstring and Lower Back Stretch (30 seconds)

Now for a little TLC for your lower back and hamstrings.

Bend and Stretch:

  • Hold your club in front of you.

  • Bend forward at the hips, letting the club support you.

  • Hold this position for 30 seconds.

  • Repeat three times.


Incorporate these exercises into your routine, and you'll not only play better but also feel better. Here's to hitting longer drives and avoiding those pesky injuries. Enjoy your weekend on the green, and may your swings be ever in your favor.

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